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Health & Wellness

Grief and Ageing: Let's Talk About It

Grief in later life is rarely about one loss. It gathers quietly over time—a spouse, friends, roles that no longer exist, a body that doesn't respond. Yet older adults are often expected to carry all of this with composure.

January 25, 20267 min read
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Health & Wellness

Understanding How Anxiety is Felt in Elders and How to Help Them

Anxiety in later life rarely announces itself clearly. It shows up quietly—in repeated health questions, worry over expenses, checking plans. Understanding anxiety in older adults means recognising uncertainty as the root cause.

January 18, 20268 min read
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Family & Caregiving

"I Don't Want to Be a Burden": The Most Common Fear Among Indian Elders

"I'm fine. Don't worry about me." For many elders, this sentence is not the absence of need. It is the careful management of it. The fear of being a burden shapes later life in quiet, powerful ways.

January 11, 20269 min read
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Health & Wellness

Grief and Ageing: Let's Talk About It

Grief in later life is rarely about one loss. It gathers quietly over time—a spouse, friends, roles that no longer exist, a body that doesn't respond. Yet older adults are often expected to carry all of this with composure.

January 25, 20267 min read
Read Article →
Health & Wellness

Understanding How Anxiety is Felt in Elders and How to Help Them

Anxiety in later life rarely announces itself clearly. It shows up quietly—in repeated health questions, worry over expenses, checking plans. Understanding anxiety in older adults means recognising uncertainty as the root cause.

January 18, 20268 min read
Read Article →
Family & Caregiving

"I Don't Want to Be a Burden": The Most Common Fear Among Indian Elders

"I'm fine. Don't worry about me." For many elders, this sentence is not the absence of need. It is the careful management of it. The fear of being a burden shapes later life in quiet, powerful ways.

January 11, 20269 min read
Read Article →
Health & Wellness

Retirement Isn't Rest for Everyone: The Mental Health Shift No One Talks About

Retirement is often imagined as relief—no alarms, no pressure. But for many older adults, it's a quiet psychological shift few prepare for. Work gives us more than income. When this role ends, the loss can feel destabilising.

January 4, 202610 min read
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Health & Wellness

Let's Talk About Alzheimer's: Understanding Memory Loss, Change, and Compassionate Care

It often begins quietly—a repeated question, a missed appointment, a familiar name that won't come. Alzheimer's is not simply memory loss. It's a progressive condition that asks families and societies to rethink what care means.

December 28, 20258 min read
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Health & Wellness

Exercise: Helpful or Harmful?

As people grow older, movement often becomes confusing. How much walking is good? Are weights safe? Is cardio risky? The truth lies in the middle: appropriate, consistent movement adapted to the body's changing needs.

December 21, 20257 min read
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